Male Strength Standards (lb)
| Strength Level | Russian Twist | Clap Pull Up |
|---|---|---|
| Beginner | -34 lb | -46 lb |
| Novice | +80 lb | +1 lb |
| Intermediate | +240 lb | +59 lb |
| Advanced | +440 lb | +125 lb |
| Elite | +669 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Clap Pull Up |
|---|---|---|
| Beginner | -31 lb | -45 lb |
| Novice | +48 lb | -17 lb |
| Intermediate | +155 lb | +17 lb |
| Advanced | +285 lb | +54 lb |
| Elite | +433 lb | +94 lb |