Russian Twist vs Clap Pull Up
Overall Comparison
| Metric |
Russian Twist |
Clap Pull Up |
Difference |
Percent |
| Daily count |
18 |
1 |
17 |
1700% |
| Total lifts entered |
16,034 |
1,373 |
14,661 |
1068% |
Male Comparison
| Metric |
Russian Twist |
Clap Pull Up |
Difference |
Percent |
| Average lift |
400.6 lb |
222.8 lb |
177.9 lb |
80% |
| Elite lift |
829.6 lb |
361.2 lb |
468.4 lb |
130% |
| Average bodyweight |
160.4 lb |
164 lb |
-3.6 lb |
-2% |
| Lifts analysed |
2,773 |
302 |
2,471 |
818% |
Female Comparison
| Metric |
Russian Twist |
Clap Pull Up |
Difference |
Percent |
| Average lift |
287.9 lb |
150.8 lb |
137.1 lb |
91% |
| Elite lift |
566.2 lb |
228.1 lb |
338.1 lb |
148% |
| Average bodyweight |
133.4 lb |
134.1 lb |
-0.8 lb |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
