Russian Twist vs Clap Pull Up

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is the same as the daily number of clap pull up lifts.

Metric Russian Twist Clap Pull Up Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 12,577 997 ↑11,580 ↑1161%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average clap pull up.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering clap pull up lifts.

Metric Russian Twist Clap Pull Up Difference Percent
Average lift 181.7 kg 101 kg ↑80.7 kg ↑80%
Elite lift 376.3 kg 163.8 kg ↑212.5 kg ↑130%
Average bodyweight 72.8 kg 74.4 kg ↓1.6 kg ↓2%
Lifts analysed 2,773 302 ↑2,471 ↑818%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average clap pull up.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering clap pull up lifts.

Metric Russian Twist Clap Pull Up Difference Percent
Average lift 130.6 kg 68.4 kg ↑62.2 kg ↑91%
Elite lift 256.8 kg 103.5 kg ↑153.4 kg ↑148%
Average bodyweight 60.5 kg 60.8 kg ↓0.3 kg ↓1%
Lifts analysed 761 0 ↑761 ↑-