Russian Twist vs Clap Pull Up
Overall Comparison
| Metric |
Russian Twist |
Clap Pull Up |
Difference |
Percent |
| Daily count |
24 |
1 |
23 |
2300% |
| Total lifts entered |
21,335 |
2,004 |
19,331 |
965% |
Male Comparison
| Metric |
Russian Twist |
Clap Pull Up |
Difference |
Percent |
| Average lift |
181.7 kg |
101 kg |
80.7 kg |
80% |
| Elite lift |
376.3 kg |
163.8 kg |
212.5 kg |
130% |
| Average bodyweight |
72.8 kg |
74.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,773 |
302 |
2,471 |
818% |
Female Comparison
| Metric |
Russian Twist |
Clap Pull Up |
Difference |
Percent |
| Average lift |
130.6 kg |
68.4 kg |
62.2 kg |
91% |
| Elite lift |
256.8 kg |
103.5 kg |
153.4 kg |
148% |
| Average bodyweight |
60.5 kg |
60.8 kg |
-0.3 kg |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
