Russian Twist vs Clap Pull Up

Overall Comparison

Metric Russian Twist Clap Pull Up Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 20,782 1,943 18,839 970%

Male Comparison

Metric Russian Twist Clap Pull Up Difference Percent
Average lift 400.6 lb 222.8 lb 177.9 lb 80%
Elite lift 829.6 lb 361.2 lb 468.4 lb 130%
Average bodyweight 160.4 lb 164 lb -3.6 lb -2%
Lifts analysed 2,773 302 2,471 818%

Female Comparison

Metric Russian Twist Clap Pull Up Difference Percent
Average lift 287.9 lb 150.8 lb 137.1 lb 91%
Elite lift 566.2 lb 228.1 lb 338.1 lb 148%
Average bodyweight 133.4 lb 134.1 lb -0.8 lb -1%
Lifts analysed 761 0 761 -