Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Russian Twist |
|---|---|---|
| Beginner | -46 lb | -34 lb |
| Novice | +1 lb | +80 lb |
| Intermediate | +59 lb | +240 lb |
| Advanced | +125 lb | +440 lb |
| Elite | +197 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Russian Twist |
|---|---|---|
| Beginner | -45 lb | -31 lb |
| Novice | -17 lb | +48 lb |
| Intermediate | +17 lb | +155 lb |
| Advanced | +54 lb | +285 lb |
| Elite | +94 lb | +433 lb |