Clap Pull Up vs Russian Twist
Overall Comparison
Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
Daily count |
1 |
12 |
-11 |
-92% |
Total lifts entered |
2,004 |
21,347 |
-19,343 |
-91% |
Male Comparison
Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
Average lift |
222.8 lb |
400.6 lb |
-177.9 lb |
-44% |
Elite lift |
361.2 lb |
829.6 lb |
-468.4 lb |
-56% |
Average bodyweight |
164 lb |
160.4 lb |
3.6 lb |
2% |
Lifts analysed |
302 |
2,773 |
-2,471 |
-89% |
Female Comparison
Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
Average lift |
150.8 lb |
287.9 lb |
-137.1 lb |
-48% |
Elite lift |
228.1 lb |
566.2 lb |
-338.1 lb |
-60% |
Average bodyweight |
134.1 lb |
133.4 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |