Clap Pull Up vs Russian Twist
Overall Comparison
Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
Daily count |
3 |
16 |
-13 |
-81% |
Total lifts entered |
1,942 |
20,770 |
-18,828 |
-91% |
Male Comparison
Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
Average lift |
101 kg |
181.7 kg |
-80.7 kg |
-44% |
Elite lift |
163.8 kg |
376.3 kg |
-212.5 kg |
-56% |
Average bodyweight |
74.4 kg |
72.8 kg |
1.6 kg |
2% |
Lifts analysed |
302 |
2,773 |
-2,471 |
-89% |
Female Comparison
Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
Average lift |
68.4 kg |
130.6 kg |
-62.2 kg |
-48% |
Elite lift |
103.5 kg |
256.8 kg |
-153.4 kg |
-60% |
Average bodyweight |
60.8 kg |
60.5 kg |
0.3 kg |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |