Clap Pull Up vs Russian Twist

Overall Comparison

Metric Clap Pull Up Russian Twist Difference Percent
Daily count 3 16 -13 -81%
Total lifts entered 1,942 20,770 -18,828 -91%

Male Comparison

Metric Clap Pull Up Russian Twist Difference Percent
Average lift 101 kg 181.7 kg -80.7 kg -44%
Elite lift 163.8 kg 376.3 kg -212.5 kg -56%
Average bodyweight 74.4 kg 72.8 kg 1.6 kg 2%
Lifts analysed 302 2,773 -2,471 -89%

Female Comparison

Metric Clap Pull Up Russian Twist Difference Percent
Average lift 68.4 kg 130.6 kg -62.2 kg -48%
Elite lift 103.5 kg 256.8 kg -153.4 kg -60%
Average bodyweight 60.8 kg 60.5 kg 0.3 kg 1%
Lifts analysed 0 761 -761 -100%