Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Superman |
|---|---|---|
| Beginner | -21 kg | -22 kg |
| Novice | +0 kg | +17 kg |
| Intermediate | +27 kg | +69 kg |
| Advanced | +57 kg | +133 kg |
| Elite | +89 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Superman |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | -8 kg | +7 kg |
| Intermediate | +8 kg | +47 kg |
| Advanced | +25 kg | +96 kg |
| Elite | +43 kg | +151 kg |