Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Superman |
|---|---|---|
| Beginner | -46 lb | -49 lb |
| Novice | +1 lb | +37 lb |
| Intermediate | +59 lb | +153 lb |
| Advanced | +125 lb | +294 lb |
| Elite | +197 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Superman |
|---|---|---|
| Beginner | -45 lb | -50 lb |
| Novice | -17 lb | +16 lb |
| Intermediate | +17 lb | +103 lb |
| Advanced | +54 lb | +211 lb |
| Elite | +94 lb | +332 lb |