Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Toes To Bar |
|---|---|---|
| Beginner | -46 lb | -45 lb |
| Novice | +1 lb | +12 lb |
| Intermediate | +59 lb | +85 lb |
| Advanced | +125 lb | +169 lb |
| Elite | +197 lb | +262 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Toes To Bar |
|---|---|---|
| Beginner | -45 lb | -35 lb |
| Novice | -17 lb | +2 lb |
| Intermediate | +17 lb | +46 lb |
| Advanced | +54 lb | +96 lb |
| Elite | +94 lb | +150 lb |