Male Strength Standards (lb)
| Strength Level | Toes To Bar | Clap Pull Up |
|---|---|---|
| Beginner | -45 lb | -46 lb |
| Novice | +12 lb | +1 lb |
| Intermediate | +85 lb | +59 lb |
| Advanced | +169 lb | +125 lb |
| Elite | +262 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Clap Pull Up |
|---|---|---|
| Beginner | -35 lb | -45 lb |
| Novice | +2 lb | -17 lb |
| Intermediate | +46 lb | +17 lb |
| Advanced | +96 lb | +54 lb |
| Elite | +150 lb | +94 lb |