Male Strength Standards (kg)
| Strength Level | Toes To Bar | Clap Pull Up |
|---|---|---|
| Beginner | -21 kg | -21 kg |
| Novice | +6 kg | +0 kg |
| Intermediate | +39 kg | +27 kg |
| Advanced | +77 kg | +57 kg |
| Elite | +119 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Clap Pull Up |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | +1 kg | -8 kg |
| Intermediate | +21 kg | +8 kg |
| Advanced | +44 kg | +25 kg |
| Elite | +68 kg | +43 kg |