Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Toes To Bar |
|---|---|---|
| Beginner | -21 kg | -21 kg |
| Novice | +0 kg | +6 kg |
| Intermediate | +27 kg | +39 kg |
| Advanced | +57 kg | +77 kg |
| Elite | +89 kg | +119 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Toes To Bar |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | -8 kg | +1 kg |
| Intermediate | +8 kg | +21 kg |
| Advanced | +25 kg | +44 kg |
| Elite | +43 kg | +68 kg |