Clean and Jerk vs Dumbbell Hang Clean

Overall comparison

The daily number of clean and jerk lifts entered on Strength Level is greater than the daily number of dumbbell hang clean lifts.

Metric Clean and Jerk Dumbbell Hang Clean Difference Percent
Daily count 42 0 ↑42 ↑-
Total lifts entered 196,690 0 ↑196,690 ↑-

Male comparison

The average clean and jerk entered by men on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of men entering clean and jerk lifts on Strength Level is on average heavier than those entering dumbbell hang clean lifts.

Metric Clean and Jerk Dumbbell Hang Clean Difference Percent
Average lift 200.6 lb 70.6 lb ↑130 lb ↑184%
Elite lift 342.6 lb 139.7 lb ↑202.9 lb ↑145%
Average bodyweight 176.4 lb 172.1 lb ↑4.3 lb ↑3%
Lifts analysed 55,936 0 ↑55,936 ↑-

Female comparison

The average clean and jerk entered by women on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of women entering clean and jerk lifts on Strength Level is on average heavier than those entering dumbbell hang clean lifts.

Metric Clean and Jerk Dumbbell Hang Clean Difference Percent
Average lift 120.2 lb 37.7 lb ↑82.6 lb ↑219%
Elite lift 197 lb 74.9 lb ↑122.1 lb ↑163%
Average bodyweight 143.7 lb 141.9 lb ↑1.8 lb ↑1%
Lifts analysed 22,480 0 ↑22,480 ↑-