Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 94 lb | 12 lb |
| Novice | 140 lb | 28 lb |
| Intermediate | 198 lb | 53 lb |
| Advanced | 266 lb | 85 lb |
| Elite | 340 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 63 lb | 11 lb |
| Novice | 89 lb | 20 lb |
| Intermediate | 122 lb | 32 lb |
| Advanced | 159 lb | 46 lb |
| Elite | 200 lb | 62 lb |