Male Strength Standards (kg)
| Strength Level | Clean and Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 43 kg | 5 kg |
| Novice | 64 kg | 13 kg |
| Intermediate | 90 kg | 24 kg |
| Advanced | 121 kg | 39 kg |
| Elite | 154 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Clean and Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 28 kg | 5 kg |
| Novice | 40 kg | 9 kg |
| Intermediate | 55 kg | 14 kg |
| Advanced | 72 kg | 21 kg |
| Elite | 91 kg | 28 kg |