Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 25 lb | 97 lb |
| Novice | 43 lb | 145 lb |
| Intermediate | 67 lb | 204 lb |
| Advanced | 95 lb | 273 lb |
| Elite | 128 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 12 lb | 61 lb |
| Novice | 21 lb | 88 lb |
| Intermediate | 34 lb | 121 lb |
| Advanced | 50 lb | 159 lb |
| Elite | 67 lb | 201 lb |