Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 12 lb | 94 lb |
| Novice | 28 lb | 140 lb |
| Intermediate | 53 lb | 198 lb |
| Advanced | 85 lb | 266 lb |
| Elite | 124 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 11 lb | 63 lb |
| Novice | 20 lb | 89 lb |
| Intermediate | 32 lb | 122 lb |
| Advanced | 46 lb | 159 lb |
| Elite | 62 lb | 200 lb |