Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 12 kg | 44 kg |
| Novice | 20 kg | 66 kg |
| Intermediate | 30 kg | 92 kg |
| Advanced | 43 kg | 124 kg |
| Elite | 58 kg | 158 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 5 kg | 28 kg |
| Novice | 10 kg | 40 kg |
| Intermediate | 15 kg | 55 kg |
| Advanced | 22 kg | 72 kg |
| Elite | 30 kg | 91 kg |