Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 5 kg | 43 kg |
| Novice | 13 kg | 64 kg |
| Intermediate | 24 kg | 90 kg |
| Advanced | 39 kg | 121 kg |
| Elite | 56 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Clean and Jerk |
|---|---|---|
| Beginner | 5 kg | 28 kg |
| Novice | 9 kg | 40 kg |
| Intermediate | 14 kg | 55 kg |
| Advanced | 21 kg | 72 kg |
| Elite | 28 kg | 91 kg |