Clean and Jerk vs Log Press

Measured in lb

Clean and Jerk
Log Press

Male Strength Standards (lb)

Strength LevelClean and JerkLog Press
Beginner97 lb97 lb
Novice145 lb149 lb
Intermediate204 lb215 lb
Advanced273 lb293 lb
Elite349 lb378 lb

Female Strength Standards (lb)

Strength LevelClean and JerkLog Press
Beginner61 lb22 lb
Novice88 lb44 lb
Intermediate121 lb74 lb
Advanced159 lb112 lb
Elite201 lb156 lb