Clean and Jerk vs Log Press

Measured in kg

Clean and Jerk
Log Press

Male Strength Standards (kg)

Strength LevelClean and JerkLog Press
Beginner44 kg44 kg
Novice66 kg67 kg
Intermediate92 kg97 kg
Advanced124 kg133 kg
Elite158 kg172 kg

Female Strength Standards (kg)

Strength LevelClean and JerkLog Press
Beginner28 kg10 kg
Novice40 kg20 kg
Intermediate55 kg34 kg
Advanced72 kg51 kg
Elite91 kg71 kg