Clean and Jerk vs Sumo Deadlift

Measured in kg

Clean and Jerk
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelClean and JerkSumo Deadlift
Beginner44 kg87 kg
Novice66 kg122 kg
Intermediate92 kg165 kg
Advanced124 kg214 kg
Elite158 kg266 kg

Female Strength Standards (kg)

Strength LevelClean and JerkSumo Deadlift
Beginner28 kg48 kg
Novice40 kg68 kg
Intermediate55 kg93 kg
Advanced72 kg122 kg
Elite91 kg154 kg