Clean and Press vs Hang Clean
Overall Comparison
| Metric |
Clean and Press |
Hang Clean |
Difference |
Percent |
| Daily count |
21 |
71 |
-50 |
-70% |
| Total lifts entered |
200,544 |
125,518 |
75,026 |
60% |
Male Comparison
| Metric |
Clean and Press |
Hang Clean |
Difference |
Percent |
| Average lift |
175.6 lb |
189.4 lb |
-13.8 lb |
-7% |
| Elite lift |
311.6 lb |
308.6 lb |
3 lb |
1% |
| Average bodyweight |
179 lb |
173.2 lb |
5.7 lb |
3% |
| Lifts analysed |
41,474 |
11,202 |
30,272 |
270% |
Female Comparison
| Metric |
Clean and Press |
Hang Clean |
Difference |
Percent |
| Average lift |
92.5 lb |
117.1 lb |
-24.7 lb |
-21% |
| Elite lift |
177.1 lb |
188.7 lb |
-11.6 lb |
-6% |
| Average bodyweight |
144.9 lb |
142.8 lb |
2.1 lb |
1% |
| Lifts analysed |
10,885 |
2,709 |
8,176 |
302% |
