Clean and Press vs Hang Clean

Measured in lb

Clean and Press
Hang Clean

Male Strength Standards (lb)

Strength LevelClean and PressHang Clean
Beginner78 lb99 lb
Novice121 lb140 lb
Intermediate176 lb189 lb
Advanced240 lb247 lb
Elite312 lb309 lb

Female Strength Standards (lb)

Strength LevelClean and PressHang Clean
Beginner35 lb63 lb
Novice60 lb87 lb
Intermediate92 lb117 lb
Advanced132 lb152 lb
Elite177 lb189 lb