Clean and Press vs Hang Clean

Measured in kg

Clean and Press
Hang Clean

Male Strength Standards (kg)

Strength LevelClean and PressHang Clean
Beginner36 kg45 kg
Novice55 kg63 kg
Intermediate80 kg86 kg
Advanced109 kg112 kg
Elite141 kg140 kg

Female Strength Standards (kg)

Strength LevelClean and PressHang Clean
Beginner16 kg28 kg
Novice27 kg40 kg
Intermediate42 kg53 kg
Advanced60 kg69 kg
Elite80 kg86 kg