Male Strength Standards (lb)
| Strength Level | Clean and Press | Muscle Snatch |
|---|---|---|
| Beginner | 78 lb | 51 lb |
| Novice | 121 lb | 92 lb |
| Intermediate | 176 lb | 148 lb |
| Advanced | 240 lb | 217 lb |
| Elite | 312 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Muscle Snatch |
|---|---|---|
| Beginner | 35 lb | 36 lb |
| Novice | 60 lb | 57 lb |
| Intermediate | 92 lb | 83 lb |
| Advanced | 132 lb | 115 lb |
| Elite | 177 lb | 149 lb |