Male Strength Standards (kg)
| Strength Level | Clean High Pull | Dumbbell Thruster |
|---|---|---|
| Beginner | 31 kg | 12 kg |
| Novice | 54 kg | 20 kg |
| Intermediate | 86 kg | 30 kg |
| Advanced | 124 kg | 43 kg |
| Elite | 168 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Clean High Pull | Dumbbell Thruster |
|---|---|---|
| Beginner | 30 kg | 5 kg |
| Novice | 41 kg | 10 kg |
| Intermediate | 54 kg | 15 kg |
| Advanced | 69 kg | 22 kg |
| Elite | 85 kg | 30 kg |