Male Strength Standards (lb)
| Strength Level | Clean High Pull | Dumbbell Thruster |
|---|---|---|
| Beginner | 68 lb | 25 lb |
| Novice | 119 lb | 43 lb |
| Intermediate | 189 lb | 67 lb |
| Advanced | 274 lb | 95 lb |
| Elite | 370 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Clean High Pull | Dumbbell Thruster |
|---|---|---|
| Beginner | 66 lb | 12 lb |
| Novice | 90 lb | 21 lb |
| Intermediate | 119 lb | 34 lb |
| Advanced | 153 lb | 50 lb |
| Elite | 188 lb | 67 lb |