Clean High Pull vs Power Clean

Measured in lb

Clean High Pull
Power Clean

Male Strength Standards (lb)

Strength LevelClean High PullPower Clean
Beginner68 lb102 lb
Novice119 lb147 lb
Intermediate189 lb202 lb
Advanced274 lb266 lb
Elite370 lb336 lb

Female Strength Standards (lb)

Strength LevelClean High PullPower Clean
Beginner66 lb60 lb
Novice90 lb86 lb
Intermediate119 lb119 lb
Advanced153 lb156 lb
Elite188 lb197 lb