Clean High Pull vs Power Clean

Measured in kg

Clean High Pull
Power Clean

Male Strength Standards (kg)

Strength LevelClean High PullPower Clean
Beginner31 kg46 kg
Novice54 kg67 kg
Intermediate86 kg92 kg
Advanced124 kg121 kg
Elite168 kg152 kg

Female Strength Standards (kg)

Strength LevelClean High PullPower Clean
Beginner30 kg27 kg
Novice41 kg39 kg
Intermediate54 kg54 kg
Advanced69 kg71 kg
Elite85 kg90 kg