Clean High Pull vs Romanian Deadlift

Measured in lb

Clean High Pull
Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelClean High PullRomanian Deadlift
Beginner68 lb121 lb
Novice119 lb185 lb
Intermediate189 lb266 lb
Advanced274 lb361 lb
Elite370 lb466 lb

Female Strength Standards (lb)

Strength LevelClean High PullRomanian Deadlift
Beginner66 lb63 lb
Novice90 lb99 lb
Intermediate119 lb146 lb
Advanced153 lb201 lb
Elite188 lb262 lb