Clean High Pull vs Sumo Deadlift

Measured in kg

Clean High Pull
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelClean High PullSumo Deadlift
Beginner31 kg87 kg
Novice54 kg122 kg
Intermediate86 kg165 kg
Advanced124 kg214 kg
Elite168 kg266 kg

Female Strength Standards (kg)

Strength LevelClean High PullSumo Deadlift
Beginner30 kg48 kg
Novice41 kg68 kg
Intermediate54 kg93 kg
Advanced69 kg122 kg
Elite85 kg154 kg