Male Strength Standards (lb)
| Strength Level | Clean Pull | Dumbbell Snatch |
|---|---|---|
| Beginner | 89 lb | 24 lb |
| Novice | 151 lb | 46 lb |
| Intermediate | 233 lb | 76 lb |
| Advanced | 333 lb | 115 lb |
| Elite | 445 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Clean Pull | Dumbbell Snatch |
|---|---|---|
| Beginner | 66 lb | 13 lb |
| Novice | 90 lb | 25 lb |
| Intermediate | 119 lb | 44 lb |
| Advanced | 153 lb | 67 lb |
| Elite | 188 lb | 93 lb |