Clean Pull vs Hex Bar Deadlift

Measured in kg

Clean Pull
Hex Bar Deadlift

Male Strength Standards (kg)

Strength LevelClean PullHex Bar Deadlift
Beginner40 kg91 kg
Novice68 kg125 kg
Intermediate106 kg167 kg
Advanced151 kg215 kg
Elite202 kg266 kg

Female Strength Standards (kg)

Strength LevelClean PullHex Bar Deadlift
Beginner30 kg47 kg
Novice41 kg69 kg
Intermediate54 kg97 kg
Advanced69 kg129 kg
Elite85 kg165 kg