Male Strength Standards (lb)
| Strength Level | Clean Pull | Preacher Curl |
|---|---|---|
| Beginner | 89 lb | 37 lb |
| Novice | 151 lb | 65 lb |
| Intermediate | 233 lb | 101 lb |
| Advanced | 333 lb | 146 lb |
| Elite | 445 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Clean Pull | Preacher Curl |
|---|---|---|
| Beginner | 66 lb | 15 lb |
| Novice | 90 lb | 32 lb |
| Intermediate | 119 lb | 58 lb |
| Advanced | 153 lb | 90 lb |
| Elite | 188 lb | 127 lb |