Clean Pull vs Smith Machine Squat

Measured in kg

Clean Pull
Smith Machine Squat

Male Strength Standards (kg)

Strength LevelClean PullSmith Machine Squat
Beginner40 kg48 kg
Novice68 kg79 kg
Intermediate106 kg120 kg
Advanced151 kg170 kg
Elite202 kg225 kg

Female Strength Standards (kg)

Strength LevelClean PullSmith Machine Squat
Beginner30 kg22 kg
Novice41 kg41 kg
Intermediate54 kg66 kg
Advanced69 kg98 kg
Elite85 kg134 kg