Male Strength Standards (lb)
| Strength Level | Clean Pull | Smith Machine Squat |
|---|---|---|
| Beginner | 89 lb | 105 lb |
| Novice | 151 lb | 174 lb |
| Intermediate | 233 lb | 265 lb |
| Advanced | 333 lb | 374 lb |
| Elite | 445 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Clean Pull | Smith Machine Squat |
|---|---|---|
| Beginner | 66 lb | 49 lb |
| Novice | 90 lb | 90 lb |
| Intermediate | 119 lb | 146 lb |
| Advanced | 153 lb | 216 lb |
| Elite | 188 lb | 296 lb |