Male Strength Standards (lb)
| Strength Level | Clean | Hip Thrust |
|---|---|---|
| Beginner | 111 lb | 84 lb |
| Novice | 154 lb | 167 lb |
| Intermediate | 206 lb | 284 lb |
| Advanced | 266 lb | 432 lb |
| Elite | 330 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Hip Thrust |
|---|---|---|
| Beginner | 68 lb | 66 lb |
| Novice | 94 lb | 124 lb |
| Intermediate | 124 lb | 205 lb |
| Advanced | 159 lb | 306 lb |
| Elite | 196 lb | 421 lb |