Male Strength Standards (kg)
| Strength Level | Clean | Hip Thrust |
|---|---|---|
| Beginner | 50 kg | 38 kg |
| Novice | 70 kg | 76 kg |
| Intermediate | 94 kg | 129 kg |
| Advanced | 121 kg | 196 kg |
| Elite | 150 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Clean | Hip Thrust |
|---|---|---|
| Beginner | 31 kg | 30 kg |
| Novice | 42 kg | 56 kg |
| Intermediate | 56 kg | 93 kg |
| Advanced | 72 kg | 139 kg |
| Elite | 89 kg | 191 kg |