Male Strength Standards (lb)
| Strength Level | Clean | Safety Bar Squat |
|---|---|---|
| Beginner | 111 lb | 160 lb |
| Novice | 154 lb | 238 lb |
| Intermediate | 206 lb | 336 lb |
| Advanced | 266 lb | 451 lb |
| Elite | 330 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Safety Bar Squat |
|---|---|---|
| Beginner | 68 lb | 84 lb |
| Novice | 94 lb | 133 lb |
| Intermediate | 124 lb | 197 lb |
| Advanced | 159 lb | 273 lb |
| Elite | 196 lb | 357 lb |