Close Grip Bench Press vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 104 lb | 102 lb |
| Novice | 149 lb | 151 lb |
| Intermediate | 206 lb | 214 lb |
| Advanced | 271 lb | 287 lb |
| Elite | 342 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 45 lb | 37 lb |
| Novice | 72 lb | 69 lb |
| Intermediate | 109 lb | 114 lb |
| Advanced | 153 lb | 170 lb |
| Elite | 202 lb | 233 lb |