Close Grip Bench Press vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 47 kg | 46 kg |
| Novice | 68 kg | 69 kg |
| Intermediate | 93 kg | 97 kg |
| Advanced | 123 kg | 130 kg |
| Elite | 155 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 20 kg | 17 kg |
| Novice | 33 kg | 31 kg |
| Intermediate | 49 kg | 52 kg |
| Advanced | 69 kg | 77 kg |
| Elite | 91 kg | 106 kg |