Close Grip Bench Press vs Split Squat

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Close Grip Bench Press Split Squat Difference Percent
Daily count 80 13 ↑67 ↑515%
Total lifts entered 85,277 30,315 ↑54,962 ↑181%

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Close Grip Bench Press Split Squat Difference Percent
Average lift 206 lb 191.2 lb ↑14.8 lb ↑8%
Elite lift 341.2 lb 408.9 lb ↓67.6 lb ↓17%
Average bodyweight 180.4 lb 171.9 lb ↑8.5 lb ↑5%
Lifts analysed 20,692 3,371 ↑17,321 ↑514%

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Close Grip Bench Press Split Squat Difference Percent
Average lift 106 lb 104.7 lb ↑1.3 lb ↑1%
Elite lift 194.1 lb 225.9 lb ↓31.9 lb ↓14%
Average bodyweight 146.2 lb 137.4 lb ↑8.8 lb ↑6%
Lifts analysed 1,256 1,294 ↓38 ↓3%