Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Split Squat |
|---|---|---|
| Beginner | 104 lb | 53 lb |
| Novice | 149 lb | 108 lb |
| Intermediate | 206 lb | 187 lb |
| Advanced | 271 lb | 288 lb |
| Elite | 342 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Split Squat |
|---|---|---|
| Beginner | 45 lb | 29 lb |
| Novice | 72 lb | 59 lb |
| Intermediate | 109 lb | 103 lb |
| Advanced | 153 lb | 158 lb |
| Elite | 202 lb | 222 lb |