Close Grip Bench Press vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Split Squat	Difference	Percent
Daily count	183	34	149	438%
Total lifts entered	294,519	75,018	219,501	293%

Male Comparison

Metric	Close Grip Bench Press	Split Squat	Difference	Percent
Average lift	205.6 lb	187.3 lb	18.3 lb	10%
Elite lift	341.9 lb	404 lb	-62.1 lb	-15%
Average bodyweight	179.5 lb	171.4 lb	8.1 lb	5%
Lifts analysed	36,031	4,969	31,062	625%

Female Comparison

Metric	Close Grip Bench Press	Split Squat	Difference	Percent
Average lift	108.9 lb	102.7 lb	6.2 lb	6%
Elite lift	201.5 lb	221.6 lb	-20 lb	-9%
Average bodyweight	147.1 lb	137.9 lb	9.3 lb	7%
Lifts analysed	1,982	1,885	97	5%