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Split Squat vs Close Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Daily count 18 93 ↓75 ↓81%
Total lifts entered 30,008 83,231 ↓53,223 ↓64%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 192.2 lb 206 lb ↓13.8 lb ↓7%
Elite lift 408.7 lb 341.2 lb ↑67.5 lb ↑20%
Average bodyweight 172.2 lb 180.4 lb ↓8.1 lb ↓5%
Lifts analysed 2,765 20,063 ↓17,298 ↓86%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 104.9 lb 105.5 lb ↓0.5 lb ↓1%
Elite lift 226.4 lb 192.3 lb ↑34.2 lb ↑18%
Average bodyweight 136.8 lb 146.1 lb ↓9.2 lb ↓6%
Lifts analysed 1,067 1,224 ↓157 ↓13%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Barbell Shrug Lying Tricep Extension Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Close Grip Bench Press vs Split Squat Split Squat Standards Close Grip Bench Press Standards