Split Squat vs Close Grip Bench Press

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Daily count 13 80 ↓67 ↓84%
Total lifts entered 30,315 85,277 ↓54,962 ↓64%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 191.2 lb 206 lb ↓14.8 lb ↓7%
Elite lift 408.9 lb 341.2 lb ↑67.6 lb ↑20%
Average bodyweight 171.9 lb 180.4 lb ↓8.5 lb ↓5%
Lifts analysed 3,371 20,692 ↓17,321 ↓84%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 104.7 lb 106 lb ↓1.3 lb ↓1%
Elite lift 225.9 lb 194.1 lb ↑31.9 lb ↑16%
Average bodyweight 137.4 lb 146.2 lb ↓8.8 lb ↓6%
Lifts analysed 1,294 1,256 ↑38 ↑3%