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Split Squat vs Close Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Daily count 19 119 ↓100 ↓84%
Total lifts entered 2,801 21,534 ↓18,733 ↓87%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 196.1 lb 205.9 lb ↓9.8 lb ↓5%
Elite lift 446.7 lb 342.9 lb ↑103.8 lb ↑30%
Average bodyweight 174.4 lb 180.3 lb ↓5.9 lb ↓3%
Lifts analysed 836 7,418 ↓6,582 ↓89%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 107.4 lb 104.1 lb ↑3.4 lb ↑3%
Elite lift 266.8 lb 198 lb ↑68.8 lb ↑35%
Average bodyweight 135.8 lb 146.7 lb ↓10.9 lb ↓7%
Lifts analysed 349 448 ↓99 ↓22%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Landmine Squat

See also

Close Grip Bench Press vs Split Squat Split Squat Standards Close Grip Bench Press Standards