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Split Squat vs Close Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Daily count 9 87 ↓78 ↓90%
Total lifts entered 1,872 14,973 ↓13,101 ↓87%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 195 lb 206 lb ↓11 lb ↓5%
Elite lift 425.6 lb 342.9 lb ↑82.7 lb ↑24%
Average bodyweight 174.8 lb 180.2 lb ↓5.4 lb ↓3%
Lifts analysed 801 7,191 ↓6,390 ↓89%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 107.3 lb 104 lb ↑3.3 lb ↑3%
Elite lift 267.6 lb 198.3 lb ↑69.3 lb ↑35%
Average bodyweight 135.6 lb 146.8 lb ↓11.2 lb ↓8%
Lifts analysed 340 429 ↓89 ↓21%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Landmine Squat

See also

Close Grip Bench Press vs Split Squat Split Squat Standards Close Grip Bench Press Standards