Male Strength Standards (lb)
| Strength Level | Split Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 53 lb | 104 lb |
| Novice | 108 lb | 149 lb |
| Intermediate | 187 lb | 206 lb |
| Advanced | 288 lb | 271 lb |
| Elite | 404 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 29 lb | 45 lb |
| Novice | 59 lb | 72 lb |
| Intermediate | 103 lb | 109 lb |
| Advanced | 158 lb | 153 lb |
| Elite | 222 lb | 202 lb |