Split Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Split Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
26 |
158 |
-132 |
-84% |
| Total lifts entered |
75,130 |
295,422 |
-220,292 |
-75% |
Male Comparison
| Metric |
Split Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
85 kg |
93.3 kg |
-8.3 kg |
-9% |
| Elite lift |
183.2 kg |
155.1 kg |
28.2 kg |
18% |
| Average bodyweight |
77.7 kg |
81.4 kg |
-3.7 kg |
-5% |
| Lifts analysed |
4,969 |
36,031 |
-31,062 |
-86% |
Female Comparison
| Metric |
Split Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
46.6 kg |
49.4 kg |
-2.8 kg |
-6% |
| Elite lift |
100.5 kg |
91.4 kg |
9.1 kg |
10% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
1,885 |
1,982 |
-97 |
-5% |
