Split Squat vs Close Grip Bench Press

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Daily count 2 105 ↓103 ↓98%
Total lifts entered 61,833 201,771 ↓139,938 ↓69%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 85 kg 93.3 kg ↓8.3 kg ↓9%
Elite lift 183.2 kg 155.1 kg ↑28.2 kg ↑18%
Average bodyweight 77.7 kg 81.4 kg ↓3.7 kg ↓5%
Lifts analysed 4,969 36,031 ↓31,062 ↓86%

Female Comparison

The average split squat entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 46.6 kg 49.4 kg ↓2.8 kg ↓6%
Elite lift 100.5 kg 91.4 kg ↑9.1 kg ↑10%
Average bodyweight 62.5 kg 66.7 kg ↓4.2 kg ↓6%
Lifts analysed 1,885 1,982 ↓97 ↓5%