Male Strength Standards (kg)
| Strength Level | Split Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 24 kg | 47 kg |
| Novice | 49 kg | 68 kg |
| Intermediate | 85 kg | 93 kg |
| Advanced | 131 kg | 123 kg |
| Elite | 183 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 13 kg | 20 kg |
| Novice | 27 kg | 33 kg |
| Intermediate | 47 kg | 49 kg |
| Advanced | 72 kg | 69 kg |
| Elite | 101 kg | 91 kg |