Split Squat vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Close Grip Bench Press	Difference	Percent
Daily count	27	144	-117	-81%
Total lifts entered	75,104	295,264	-220,160	-75%

Male Comparison

Metric	Split Squat	Close Grip Bench Press	Difference	Percent
Average lift	187.3 lb	205.6 lb	-18.3 lb	-9%
Elite lift	404 lb	341.9 lb	62.1 lb	18%
Average bodyweight	171.4 lb	179.5 lb	-8.1 lb	-5%
Lifts analysed	4,969	36,031	-31,062	-86%

Female Comparison

Metric	Split Squat	Close Grip Bench Press	Difference	Percent
Average lift	102.7 lb	108.9 lb	-6.2 lb	-6%
Elite lift	221.6 lb	201.5 lb	20 lb	10%
Average bodyweight	137.9 lb	147.1 lb	-9.3 lb	-6%
Lifts analysed	1,885	1,982	-97	-5%