Split Squat vs Close Grip Bench Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Daily count 13 80 ↓67 ↓84%
Total lifts entered 30,315 85,277 ↓54,962 ↓64%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 191.2 lb 206 lb ↓14.8 lb ↓7%
Elite lift 408.9 lb 341.2 lb ↑67.6 lb ↑20%
Average bodyweight 171.9 lb 180.4 lb ↓8.5 lb ↓5%
Lifts analysed 3,371 20,692 ↓17,321 ↓84%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Split Squat Close Grip Bench Press Difference Percent
Average lift 104.7 lb 106 lb ↓1.3 lb ↓1%
Elite lift 225.9 lb 194.1 lb ↑31.9 lb ↑16%
Average bodyweight 137.4 lb 146.2 lb ↓8.8 lb ↓6%
Lifts analysed 1,294 1,256 ↑38 ↑3%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Close Grip Bench Press vs Split Squat Split Squat Standards Close Grip Bench Press Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy