The daily number of split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.
Overall Comparison
| Metric | Split Squat | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 105 | ↓103 | ↓98% |
| Total lifts entered | 61,833 | 201,771 | ↓139,938 | ↓69% |
Male Comparison
The average split squat entered by men on Strength Level is less heavy than the average close grip bench press.
The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
| Metric | Split Squat | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 205.6 lb | ↓18.3 lb | ↓9% |
| Elite lift | 404 lb | 341.9 lb | ↑62.1 lb | ↑18% |
| Average bodyweight | 171.4 lb | 179.5 lb | ↓8.1 lb | ↓5% |
| Lifts analysed | 4,969 | 36,031 | ↓31,062 | ↓86% |
Female Comparison
The average split squat entered by women on Strength Level is less heavy than the average close grip bench press.
The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
| Metric | Split Squat | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 108.9 lb | ↓6.2 lb | ↓6% |
| Elite lift | 221.6 lb | 201.5 lb | ↑20 lb | ↑10% |
| Average bodyweight | 137.9 lb | 147.1 lb | ↓9.3 lb | ↓6% |
| Lifts analysed | 1,885 | 1,982 | ↓97 | ↓5% |