Split Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Split Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
15 |
185 |
-170 |
-92% |
| Total lifts entered |
70,645 |
265,108 |
-194,463 |
-73% |
Male Comparison
| Metric |
Split Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
187.3 lb |
205.6 lb |
-18.3 lb |
-9% |
| Elite lift |
404 lb |
341.9 lb |
62.1 lb |
18% |
| Average bodyweight |
171.4 lb |
179.5 lb |
-8.1 lb |
-5% |
| Lifts analysed |
4,969 |
36,031 |
-31,062 |
-86% |
Female Comparison
| Metric |
Split Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
102.7 lb |
108.9 lb |
-6.2 lb |
-6% |
| Elite lift |
221.6 lb |
201.5 lb |
20 lb |
10% |
| Average bodyweight |
137.9 lb |
147.1 lb |
-9.3 lb |
-6% |
| Lifts analysed |
1,885 |
1,982 |
-97 |
-5% |
