Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Split Squat |
|---|---|---|
| Beginner | 47 kg | 24 kg |
| Novice | 68 kg | 49 kg |
| Intermediate | 93 kg | 85 kg |
| Advanced | 123 kg | 131 kg |
| Elite | 155 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Split Squat |
|---|---|---|
| Beginner | 20 kg | 13 kg |
| Novice | 33 kg | 27 kg |
| Intermediate | 49 kg | 47 kg |
| Advanced | 69 kg | 72 kg |
| Elite | 91 kg | 101 kg |