Close Grip Bench Press vs Split Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Split Squat |
Difference |
Percent |
| Daily count |
144 |
27 |
117 |
433% |
| Total lifts entered |
295,264 |
75,104 |
220,160 |
293% |
Male Comparison
| Metric |
Close Grip Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
85 kg |
8.3 kg |
10% |
| Elite lift |
155.1 kg |
183.2 kg |
-28.2 kg |
-15% |
| Average bodyweight |
81.4 kg |
77.7 kg |
3.7 kg |
5% |
| Lifts analysed |
36,031 |
4,969 |
31,062 |
625% |
Female Comparison
| Metric |
Close Grip Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
46.6 kg |
2.8 kg |
6% |
| Elite lift |
91.4 kg |
100.5 kg |
-9.1 kg |
-9% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.2 kg |
7% |
| Lifts analysed |
1,982 |
1,885 |
97 |
5% |
