Close Grip Incline Bench Press vs Bench Pull
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Bench Pull |
|---|---|---|
| Beginner | 84 lb | 82 lb |
| Novice | 122 lb | 130 lb |
| Intermediate | 171 lb | 191 lb |
| Advanced | 228 lb | 264 lb |
| Elite | 289 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Bench Pull |
|---|---|---|
| Beginner | 36 lb | 24 lb |
| Novice | 59 lb | 44 lb |
| Intermediate | 89 lb | 71 lb |
| Advanced | 125 lb | 105 lb |
| Elite | 166 lb | 144 lb |