Close Grip Incline Bench Press vs Bent Over Row
Overall Comparison
| Metric | Close Grip Incline Bench Press | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 679 | -670 | -99% |
| Total lifts entered | 15,143 | 1,846,245 | -1,831,102 | -99% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 85.4 kg | -7.8 kg | -9% |
| Elite lift | 131.3 kg | 146.6 kg | -15.3 kg | -10% |
| Average bodyweight | 81.1 kg | 79.7 kg | 1.5 kg | 2% |
| Lifts analysed | 0 | 210,615 | -210,615 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 41.1 kg | -0.6 kg | -2% |
| Elite lift | 75.2 kg | 79.2 kg | -4.1 kg | -5% |
| Average bodyweight | 65.9 kg | 64.8 kg | 1.1 kg | 2% |
| Lifts analysed | 0 | 31,187 | -31,187 | -100% |