Close Grip Incline Bench Press vs Bent Over Row
Overall Comparison
| Metric | Close Grip Incline Bench Press | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 679 | -670 | -99% |
| Total lifts entered | 15,143 | 1,846,245 | -1,831,102 | -99% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 188.2 lb | -17.1 lb | -9% |
| Elite lift | 289.5 lb | 323.3 lb | -33.8 lb | -10% |
| Average bodyweight | 178.8 lb | 175.6 lb | 3.2 lb | 2% |
| Lifts analysed | 0 | 210,615 | -210,615 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 90.6 lb | -1.4 lb | -2% |
| Elite lift | 165.7 lb | 174.6 lb | -9 lb | -5% |
| Average bodyweight | 145.3 lb | 142.8 lb | 2.5 lb | 2% |
| Lifts analysed | 0 | 31,187 | -31,187 | -100% |