Close Grip Incline Bench Press vs Decline Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 37 | -19 | -51% |
| Total lifts entered | 14,279 | 247,121 | -232,842 | -94% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 105.6 kg | -28 kg | -27% |
| Elite lift | 131.3 kg | 181 kg | -49.7 kg | -27% |
| Average bodyweight | 81.1 kg | 80.7 kg | 0.4 kg | 0% |
| Lifts analysed | 0 | 35,076 | -35,076 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 54.8 kg | -14.3 kg | -26% |
| Elite lift | 75.2 kg | 112 kg | -36.8 kg | -33% |
| Average bodyweight | 65.9 kg | 67.2 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 2,023 | -2,023 | -100% |