Close Grip Incline Bench Press vs Decline Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 37 | -19 | -51% |
| Total lifts entered | 14,279 | 247,121 | -232,842 | -94% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 232.9 lb | -61.8 lb | -27% |
| Elite lift | 289.5 lb | 399 lb | -109.6 lb | -27% |
| Average bodyweight | 178.8 lb | 178 lb | 0.8 lb | 0% |
| Lifts analysed | 0 | 35,076 | -35,076 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 120.8 lb | -31.6 lb | -26% |
| Elite lift | 165.7 lb | 246.8 lb | -81.1 lb | -33% |
| Average bodyweight | 145.3 lb | 148.1 lb | -2.9 lb | -2% |
| Lifts analysed | 0 | 2,023 | -2,023 | -100% |