Close Grip Incline Bench Press vs EZ Bar Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 84 lb | 45 lb |
| Novice | 122 lb | 70 lb |
| Intermediate | 171 lb | 103 lb |
| Advanced | 228 lb | 142 lb |
| Elite | 289 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 36 lb | 24 lb |
| Novice | 59 lb | 40 lb |
| Intermediate | 89 lb | 62 lb |
| Advanced | 125 lb | 88 lb |
| Elite | 166 lb | 118 lb |